In the past, meditation has been practiced with eyes closed, with and without soothing music and nature sounds. That’s fine as far as it goes. It can get boring. There are almost always distractions. These things make it difficult to want to practice which causes limited results, if any at all. You have such wonderful, God-given senses. You have the senses of sight, sound, aroma, temperature, touch and taste. The more of these you can include in your meditation, the easier, more interesting and far more powerful your pain control will be! It is here, in this state of deep relaxation, where your subconscious mind will control your pain. Your mind will eventually learn how to control this pain permanently.

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